Prepping can be costly because you will need to spend money in gathering all the supplies you need, not only for you, but also your family members. When it comes to prepping, you’ll need to have enough supplies to last 72 hours up to weeks. If you are a prepper and want to save money on prepping, here are cost effective ways to prep:
First, you’ll need to prepare for the basic necessities, food, water and shelter. A person can survive only 3 days without water, and as long as 3 weeks without food. Per person needs at least 2 gallons of water per day to survive. So, make sure you have enough for your family members.
Next, prepare the first aid necessities. First aid kits cost not more than $60 and every prepper needs a first aid kit full of band aids, pain relievers, Benadryl capsules, thermal blankets, betadine solution, Neosporin spray. You can usually find these in Curad and Red cross first aid kits.
Once you’ve got your basic and first aid necessities, stockpile on as much bottled water as you can. They are cheap and non-perishable so you can store them in your pantry for a long time. Having your own water purification system is also ideal, but they can also be costly. However, if you have the money, it can be an investment. But sometimes bottled water is cheaper when you are on a budget.
Water isn’t all that you need to prepare. Give yourself some variety and include other liquids in your preparations. Buy powdered consumable liquids like powdered milk, instant coffee, juice, etc. They can also give you nutrition. Milk contains Vitamin D so you don’t suffer from a bone deficiency, while powdered juices can help you maintain your sugar levels as well as give you other nutrients like Vitamin A and Vitamin C. If you ever need to stay awake, you can always count on caffeine to give you an energy boost.
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Once you have your water supply ready, you’re going to need low-cost prepping for food. You need to buy and stockpile on non-perishable items that are also nutritious, but also cost less than $5 each. Some low-cost food supplies include thins like:
- Canned beans
Canned beans like chickpeas and kidney beans can give you addition nutrients such as protein, folate, and fiber. On top of that, you also receive a lot of minerals that can help you maintain your immunity. These minerals include potassium, zinc, iron, and magnesium.
- Peas and carrots
Peas and carrots are great for your digestive tract because they provide fiber. In case you have to ration out food, then you should consider this type of food so that you don’t upset your digestive system.
- Sliced potatoes
Potatoes are a great source of Potassium, B vitamins, and Vitamin C. They also help fill your stomach when there’s nothing left to eat.
- Tomato sauce
Tomatoes improve your cardiovascular health and improve bone health. If you have canned tomato sauce in your stockpile, you can mix it with other types of food so that you can enjoy a tasty meal despite the conditions you’re living in.
- Oranges and mandarins
Oranges are a great source for Vitamin C. You can’t keep eating food rich in sodium and carbohydrates because these will negatively impact your health. Include other canned fruits in your diet.
- Mac and cheese
Mac and cheese is a simple dish to make. Almost everyone can do it! It’s also a classic comfort food that will keep you full even on the hardest days.
- Raviolis and other pastas like lasagna
Other sorts of pasta can give you the carbohydrates you need to survive. They are easy to prepare, and often work great with tomato sauce. If you want, you can also get creative and create our own dish like lasagna.
As you can see, we’ve included canned are helpful in your prepping because they last a long time and can stay on your shelf for years without spoiling. They’re also relatively cheap, which means you can stock up on a lot of them.
On top of canned foods, you should also get other food items that can last a long time. These can include flour, pasta, sardines, ham, rice, and peanut butter.
But you also shouldn’t forget hygiene products. In your prepping, make sure you get enough items like soap, shampoo, toothpaste, toothbrushes, toilet paper, bleach, and washing liquid. You need to keep your space clean to avoid the risk of inviting pests like rats and cockroaches, A clean space can also keep you safe from diseases and infections.
Remember that you may also need emergency supplies such as duct tape, lighters, candles, a compass, spare batteries, rope, flashlights, and a multi-purpose knife. The lighters and candles can help you cook or warm up food, heat up water so it’s safe for drinking, and give you warmth. A multi-purpose knife and rope can get you out of tricky situations.
Overall, when you’re prepping on a budget, here are some things you need to know:
- You stockpile on cheap prepper supplies
Just because they’re cheap doesn’t mean they won’t help. You can get good quality supplies that won’t cost you a fortune.
- Check out websites that offer “free prepping supplies”
Some websites offer free prepping supplies in order to promote their products. Use this to your advantage so you can stay within your budget.
- Couponing is your friend
Get some newspapers and magazines so you can cut up those useful food coupons.
- Rotate/Recycle your supplies
Prepping on a budget means you often have to get creative with the supplies you have. Think this item has fulfilled its purpose? Think again. For example, fabrics can be reused to create rags or sewn to make clothes.
With proper planning and budgeting, you can save a ton of money while doing your preps, if done the right way and resourcefully, you don’t have to spend a lot.